OCD
Obsessive-Compulsive Disorder (OCD) is not just about being tidy or organised; it involves having intrusive, unwanted thoughts and a desperate need to avoid the subsequent feelings of discomfort, despair, fear, or distress. It drives the individual to desperately carry out certain rituals or actions to relieve these intense feelings and restore their emotional balance, believing it will make them feel safer.
OCD consists of two main parts:
Obsessions, which are those unwanted thoughts, and compulsions, which are the behaviours that strive to temporarily ease anxiety.
These aren’t simply habits; they stem from a brain response that misinterprets everyday thoughts as threats.
Everyone experiences intrusive thoughts at times, but in OCD, the brain reacts more intensely, attributes strong meaning, making these thoughts seem urgent. The amygdala, the part of the brain responsible for fear, becomes overactive, leading to feelings of dread. In response, people might check things, wash their hands repeatedly, or seek reassurance. While these actions can provide short-term relief, they inadvertently strengthen the brain’s habit formation, making it harder to break free from OCD.
Living with OCD can feel like your mind is stuck in a loop. Many people say, “I know this doesn’t make sense, but it still feels dangerous.” This conflict arises because emotions often overpower logical thinking.
OCD thrives on “what if” worries, fear of the unknown, and a strong sense of responsibility. Even when someone realises their fears aren't valid, resisting compulsions can feel as tough as holding your breath underwater.
Most importantly, having OCD doesn’t reflect a flaw in someone’s character. Intrusive thoughts are not true representations of who a person is. With the right support and tools, individuals can break this cycle and live with more freedom and peace.
